once around the block... this is advice i read for one wanting to begin to exercise. i thought this recomendation was ridiculous. what good can come from running or walking once around the block? the writer said that it is a beginning. a lame one at that, i thought, but it is indeed more than what i was doing. that winter morning i put on my jacket and hat as well as my sneaks and walked out into the brisk air. it was no fun, but i thought i should at least give it a chance. given a chance it does get to you, you start craving it. now i excercise for an hour at least four days a week. ...just once around the block. see what happens...
No comments:
Post a Comment